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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 137.8
  • Total Fat: 2.0 g
  • Cholesterol: 0.2 mg
  • Sodium: 118.1 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.6 g

View full nutritional breakdown of Apple Oatmeal Muffin calories by ingredient
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Apple Oatmeal Muffin

Submitted by: SARICHTER


Number of Servings: 14

Ingredients

    1 1/2 C Quaker Oats, uncoked
    1 1/4 C Whole Wheat Flour
    1/2 tsp cinnamon
    1 tsp Baking Powder
    3/4 tsp Baking Soda
    1/2 C Packed Brown Sugar
    1/2 C Skim Milk
    1 C. Unsweetened Applesauce
    1 TBSP Vegatable Oil
    2 Egg Whites
    2 small apples, chopped

    1 tsp white sugar
    1 tsp cinnamon

Directions

Combine all dry ingredients and stir with whisk, leaving a well in the center.

Combine all wet ingredients plus chopped apple and stir with whisk.

Add wet to dry and mix until just moistened. Fill greased muffin tins 3/4 full.

Combine extra sugar and cinnamon and sprinkle tops of muffins.

Bake at 400 for 20 minutes.

Number of Servings: 14

Recipe submitted by SparkPeople user SARICHTER.






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  • 1 of 1 people found this review helpful
    I want to try this recipe, but I am a bit confused. I see no chopped apple in the ingredients list (only applesauce - which I interpreted as a wet ingredient), yet chopped apple is in the directions. Is this an omission of an ingredient or did you mean to say "apple sauce" in the directions. - 10/10/10

    Reply from SARICHTER (10/10/10)
    So sorry!! Yes, I use 2 small chopped apples. I'll edit the recipie - thanks for pointing it out. Hope you enjoy!


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  • I made these yesterday and they are excellent! I like them better warm then cold, but they are good at any temperature. - 10/16/10

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  • This is an excellent muffin. It tastes great. I used the whole egg in it. - 7/23/10

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