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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 242.6
  • Total Fat: 6.2 g
  • Cholesterol: 18.3 mg
  • Sodium: 109.5 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 15.7 g

View full nutritional breakdown of Chicken Pasta Prima calories by ingredient
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Chicken Pasta Prima

Submitted by: MOMMSHELLY


Number of Servings: 6

Ingredients

    cook penne in boiling, salted water until just al dente. set aside.
    4- 3 oz. boneless skinless chicken breasts, cut into bite sized pieces
    1 T olive oil
    salt and pepper
    Saute

    2 c broccoli florets
    1 c green beans
    1 carrot, juilenned
    2 cloves garlic, minced
    salt and pepper
    1 T olive oil
    saute

    mix next 8 ingredients together with a whisk set aside
    red pepper flakes
    the juice of 1/2 lemon
    1 t oregano
    1 t basil
    1 t thyme
    1 t onion powder
    2 T corn starch
    1/2 c water


    1/2 c parmesan at the end


    in a non stick pan, saute chicken and s/p in 1 T olive oil until browned and remove from skillet. in same skillet saute the veggies and garlic in 1 T olive oil until just tender but still crisp. Return chicken to pan and lower heat to medium low. Add spice-corn starch slurry to chicken and veggies, and stir in until sauce thickens. add more water as needed to reach desired consistancy. add in penne pasta and mix well. mix in parmesan cheese and serve.


Directions



Number of Servings: 6

Recipe submitted by SparkPeople user MOMMSHELLY.





TAGS:  Poultry |

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