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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 508.7
  • Total Fat: 37.9 g
  • Cholesterol: 233.8 mg
  • Sodium: 165.9 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 34.0 g

View full nutritional breakdown of Jay's mighty meaty fat burning meatload calories by ingredient
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Jay's mighty meaty fat burning meatload

Submitted by: SABRINALENORE


Number of Servings: 4

Ingredients

    1.5lbs 93% lean gnd beef
    2 eggs
    1 sweet onion, chopped
    .5 c celery, finely chopped
    2 tomatoes, chopped
    2 cloves garlic, chopped
    .5 c fresh cilantro
    2 t minced ginger

Directions

Mix all but cilantro, ginger and a tomato. Shape into a loaf and place on broiler pan to drain fat in a 325 oven for 1 hr.
Top with remaining tomato, ginger and cilantro.

Number of Servings: 4

Recipe submitted by SparkPeople user SABRINALENORE.






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