Sweet & Spicey Chex mixSubmitted by: TIFFINY.JACK
IntroductionA tastey way to get your daily iron. An easy recipie to play with and a great party food! A tastey way to get your daily iron. An easy recipie to play with and a great party food!
3.5 cups of Wheat Chex
.25 cup Teriyaki wing sauce (any type of wing or BBQ sauce will work, just watch the Cal. The sauce I use has 20 cal per 2 Tbsp)
2 tsp. Dried mint
1 tsp Old Bay seasoning
1 Tbsp Honey
a dash of salt
.25 cup craisins (Any dried fruit will do, I think Strawberries or Pineapple would be good too!)
A few sprays of margarine, or other cooking spray.
*Mix all ingredients except the Chex.
*Pour over chex and stir until evenly coated.
*Pour chex into the pan and put it in the oven. Cook for about an hour and a half (until it is crunchy again) stiring every 15 minutes.
Yeilds 8 half cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user TIFFINY.JACK.