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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 330.4
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 164.7 mg
  • Total Carbs: 51.9 g
  • Dietary Fiber: 6.0 g
  • Protein: 10.8 g

View full nutritional breakdown of Banana Bread Breakfast calories by ingredient
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Banana Bread Breakfast

Submitted by: JAISAN1

Introduction

A sweet sugarless recipe for a lactose/ gluten free breakfast treat A sweet sugarless recipe for a lactose/ gluten free breakfast treat
Number of Servings: 4

Ingredients

    1 medium Banana
    1/2 cup Almond Milk
    1 tsp Vanilla extract
    1 packet Stevia
    2 cups Cooked Quinoa
    1/4 tsp Salt
    1 oz chopped walnut halves

Directions

Serving Size: 1 Cup (makes 4ish servings)

Cook the quinoa according to the instructions on the package. (I prefer the red quino as it has more fiber.) Aprox 20 minutes to cook. Keep the cooked quinoa in the fridge to save time in the morning.

Melt the banana in the microwave. Cook it for aprox 2 minutes and then mash it up the rest of the way.

in a bowl mix cooked quinoa, salt, stevia & vanilla extract. heat in the microwave aprox 2 minutes.

Add the mashed banana and stir well. Add enough Almond milk to smooth out the texture.

Garnish with a sprinkle of chopped walnuts.

Can be served either warm or cold.

Number of Servings: 4

Recipe submitted by SparkPeople user JAISAN1.






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