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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 486.8
  • Total Fat: 34.4 g
  • Cholesterol: 337.6 mg
  • Sodium: 313.9 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 6.9 g
  • Protein: 33.3 g

View full nutritional breakdown of My Favorite Chocolate Flax Protein Muffin calories by ingredient
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My Favorite Chocolate Flax Protein Muffin

Submitted by: NANRN2000


Number of Servings: 1

Ingredients

    1 T. flax meal
    1 T. almond meal
    1 scoop chocolate whey protein powder
    1 T. unsweetened cocoa
    1/4 t. baking powder
    2 t. Splenda
    1 T. unsweetened coconut
    1 T. unsalted butter
    1 T. chunky natural peanut butter
    1/4 c. cold water
    1 egg

Directions

Melt butter and peanut butter in microwave. Using a large cereal bowl, mix all dry ingredients together. Add water, melted butters, and one egg. Beat together thoroughly and scrape down the sides of the bowl. Microwave about 90 seconds on high. Gently separate the muffin sides from the mug with a butter knife then invert onto serving plate. Top with whipped cream, if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user NANRN2000.






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