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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.8
  • Total Fat: 2.2 g
  • Cholesterol: 37.2 mg
  • Sodium: 86.0 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.3 g

View full nutritional breakdown of Low Fat Warm Chocolate Pudding calories by ingredient
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Low Fat Warm Chocolate Pudding

Submitted by: ANAJAK

Introduction

I'm always asked to make something real not diet food at my house so every now and then I have to trick em :)
Top with dairy whip or cream for the kids and greek yogurt for you guilt free chocolate consumption :)
I'm always asked to make something real not diet food at my house so every now and then I have to trick em :)
Top with dairy whip or cream for the kids and greek yogurt for you guilt free chocolate consumption :)

Number of Servings: 6

Ingredients


    1 large egg
    2 1/4 cups nonfat or low-fat milk, divided
    2/3 cup sugar, divided
    1/8 teaspoon salt
    2/3 cup unsweetened cocoa powder
    2 tablespoons cornstarch or white flour
    1 teaspoon vanilla extract

Directions

Lightly beat egg with a fork in a medium bowl.

Combine 1 1/2 cups milk, 1/3 cup sugar and salt in a medium saucepan; bring to a simmer over medium heat, stirring occasionally.

Meanwhile, whisk the remaining 1/3 cup sugar, cocoa and cornstarch in a medium bowl. Whisk in the remaining 3/4 cup milk until blended. Whisk the simmering milk mixture into the cocoa mixture. Pour the mixture back into the pan and bring to a simmer over medium heat, whisking constantly, until thickened and glossy, about 3 minutes.
Remove from heat.

Whisk about 1 cup of the hot cocoa mixture into the beaten egg. Return the egg mixture to the pan and cook over medium-low heat, whisking constantly, until steaming and thickened, about 2 minutes. (Do not boil.) Whisk in vanilla.

Serve warm.

Number of Servings: 6

Recipe submitted by SparkPeople user ANAJAK.






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