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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 706.2
  • Total Fat: 35.7 g
  • Cholesterol: 94.3 mg
  • Sodium: 1,555.4 mg
  • Total Carbs: 60.1 g
  • Dietary Fiber: 11.2 g
  • Protein: 39.2 g

View full nutritional breakdown of Nachos freebirds style calories by ingredient
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Nachos freebirds style

Submitted by: GRUMPYKIMI

Introduction

A classic Santa Barbara Tradition (for a indulgence day, a good balanced meal and with a few low fat substitutions not too bad) A classic Santa Barbara Tradition (for a indulgence day, a good balanced meal and with a few low fat substitutions not too bad)
Number of Servings: 4

Ingredients

    small chunks Grilled chicken (1 breast)
    small plate full of restaurant style tortilla chips
    guacamole (.5 cups)
    pico de gallo (1 cup)
    Monterrey jack cheese (1.5 cups shredded)
    Mexican rice (2 cups)
    black beans ( 0.5 can)
    non fat sour cream (0.5 cup)
    Salsa (the more the better, try a salsa verde, roja, etc)
    Barbecue sauce (2tbsp)


Directions

Ingredient proportions should be altered to taste. (A good appetizer or party plate to share). Makes 3-4 servings

Season chicken with a bbq rub (or bbq sauce) and grill at 350 until cooked (approx 10-15 minutes) then chop into small pieces)
Cook black beans and mexican rice

Meanwhile, spread chips on plate (or small platter)
cover chips with cheese and microwave for a minute

Spread rice across the top of the chips
Repeat step with beans and then chicken
sprinkle more cheese over the top

add sour cream and then guacamole
add salsas and barbecue sauce (lightly drizzle)

finish off with pico de gallo and topping of lettuce

Enjoy!


Number of Servings: 4

Recipe submitted by SparkPeople user GRUMPYKIMI.






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