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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 125.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 186.3 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.2 g

View full nutritional breakdown of Rumbamel's Zuccini and Brown Rice Soup calories by ingredient
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Rumbamel's Zuccini and Brown Rice Soup

Submitted by: RUMBAMEL

Introduction

My hubby was feeling sickly and wanted a healthy soup for dinner so my creative juices started cooking. My hubby was feeling sickly and wanted a healthy soup for dinner so my creative juices started cooking.
Number of Servings: 8

Ingredients

    -2 large cloves of fresh garlic, minced
    -2 C chopped onion
    -4 C chopped zuccini (bite sized, about 2 medium)
    -1 can 14.5 oz Italian diced tomatoes
    -1 can 15 oz white beans, drained and rinsed
    -1/2 C Fat Free chicken broth
    -2 C Rumbamel's Success Brown Rice made with Chicken Broth (Success Boil in the Bag Brown Rice made with FF chicken broth)
    -Salt and Ground Pepper to taste

Directions

--Cook your rice in the microwave.(1 1/4 C ff chicken broth and one bag of rice for 10 minutes uncovered). While it's cooking, you can chop the zuccini, onions and mince the garlic.

--Saute the zucc, onions and garlic in a medium pot over med./low heat until tender, stirring often. When tender, add the drained and rinsed beans, the tomatoes, 1/2C chicken broth and the cooked rice. Stir to mix and season with your salt and ground pepper to taste. Warm and serve.

--Makes 8 servings of 1 C each.

--Enjoy!!

Number of Servings: 8

Recipe submitted by SparkPeople user RUMBAMEL.






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