- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 125.0
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 186.3 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 4.8 g
- Protein: 6.2 g
Rumbamel's Zuccini and Brown Rice SoupSubmitted by: RUMBAMEL
IntroductionMy hubby was feeling sickly and wanted a healthy soup for dinner so my creative juices started cooking. My hubby was feeling sickly and wanted a healthy soup for dinner so my creative juices started cooking.
-2 large cloves of fresh garlic, minced
-2 C chopped onion
-4 C chopped zuccini (bite sized, about 2 medium)
-1 can 14.5 oz Italian diced tomatoes
-1 can 15 oz white beans, drained and rinsed
-1/2 C Fat Free chicken broth
-2 C Rumbamel's Success Brown Rice made with Chicken Broth (Success Boil in the Bag Brown Rice made with FF chicken broth)
-Salt and Ground Pepper to taste
--Saute the zucc, onions and garlic in a medium pot over med./low heat until tender, stirring often. When tender, add the drained and rinsed beans, the tomatoes, 1/2C chicken broth and the cooked rice. Stir to mix and season with your salt and ground pepper to taste. Warm and serve.
--Makes 8 servings of 1 C each.
Number of Servings: 8
Recipe submitted by SparkPeople user RUMBAMEL.