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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 21.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 91.3 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.7 g

View full nutritional breakdown of Vegan oven-fried mushrooms calories by ingredient
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Vegan oven-fried mushrooms

Submitted by: NEWSUGARMOON

Introduction

Juicy with a delicious, crunchy coating! Juicy with a delicious, crunchy coating!
Number of Servings: 36

Ingredients

    * Unsweetened soy milk, 1/2 cup
    * Vegetable Broth, 1/2 cup
    * Hemp or Flax Oil, 1 tbsp
    * Olive Oil, 1 tbsp
    * Red Star, Nutritional Yeast, Vegetarian Support Formula, 1/2 cup

    * Whole White Mushrooms, fresh, 8 oz.
    * Baby Portabella Mushrooms, 8 oz.

    * Panko Bread crumbs, 1/2 cup
    * Whole Wheat Pastry Flour, 1/2 cup
    * Salt, 1 tsp
    * Dried Basil, 2 tsp
    * Dried Oregano, 2 tsp
    * Cajun seasoning to taste
    * Black Pepper to taste

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Directions

Whisk wet ingredients and nutritional yeast in large bowl. Toss mushrooms in this mixture. Combine remaining ingredients in a large plastic bag. Scoop mushrooms into bag with a slotted spoon. Shake until well coated. Arrange on a cookie sheet and spray with Pam. Bake at 425 degrees for 30 to 40 minutes.

Serve with marinara for dipping.

Serving = one mushroom.

Number of Servings: 36

Recipe submitted by SparkPeople user NEWSUGARMOON.






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