SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 187.2
  • Total Fat: 6.2 g
  • Cholesterol: 85.7 mg
  • Sodium: 279.5 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 27.0 g

View full nutritional breakdown of Low Carb MeatLoaf calories by ingredient
Report Inappropriate Recipe

Low Carb MeatLoaf

Submitted by: ISPAU22


Number of Servings: 5

Ingredients

    1.2 lb Extra Lean Turkey
    1 Large Egg
    1/4 cup roasted pine nuts
    2 T cup ketchup
    3 T salsa (I used Chilpolte by Herdez to add some zip)

Directions

Preheat oven to 350 degrees
Put nuts into ziploc bag, roll with rolling pin until texture of breadcrumbs.
Mix all ingredients in medium bowl
Shape into loaf and put in pan
Bake uncovered for 1 hour 15 minutes
Let sit for 5 minutes before slicing
Number of Servings: 5

Number of Servings: 5

Recipe submitted by SparkPeople user ISPAU22.






Great Stories from around the Web


Rate This Recipe