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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.1
  • Total Fat: 10.0 g
  • Cholesterol: 68.3 mg
  • Sodium: 387.0 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 27.9 g

View full nutritional breakdown of Marianne's Pecan Chicken calories by ingredient
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Marianne's Pecan Chicken

Submitted by: JODEMA

Introduction

This chicken is so good, the whole family asks for it all the time! This chicken is so good, the whole family asks for it all the time!
Number of Servings: 4

Ingredients

    1/4 cup fat free milk
    1/2 cup plain bread crumbs
    1/4 cup finely chopped pecans
    2 Tbsp. Grated Parmesan cheese
    1 Tsp. Oregano
    1 Tsp. Basil
    1/2 Tsp. Garlic Powder
    4 Boneless Skinless chicken breast halves (4oz. Each)

Directions

Place milk in a shallow bowl. In another shallow bowl, combine the bread crumbs, pecans, cheese and seasonings.

Dip chicken in milk, then roll in crumb mixture.

Transfer to a baking sheet coated with pam. Bake, uncovered, at 350 degrees for 20-25 minutes or until a meat thermometer reads 170 degrees.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JODEMA.






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Member Ratings For This Recipe

  • SMARTLOSER

    Very Good
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    I used crushed crackers instead of bread crumbs. I recommend people use more crumb and pecan than what's listed, to add more flavor. Otherwise, great meal. Good taste and goes well with a baked potato and corn. Will definitely make again. - 1/9/11

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  • JESSBLUE22

    Very Good
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    Very good. - 10/15/10

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  • SHANNANB

    Incredible!
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    I thought it had tremendous flavor and it was so easy. - 10/14/10

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  • LIFECHANGENOW

    Incredible!
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    My kids tend to be very fussy, but we all loved this! - 10/14/10

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  • AMYLOVESTZU

    Incredible!
    0 of 1 people found this review helpful
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    making this for dinner soon thanks - 10/11/10

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