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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 255.9
  • Total Fat: 9.7 g
  • Cholesterol: 52.5 mg
  • Sodium: 214.2 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 23.3 g

View full nutritional breakdown of One Skillet Pork Chop Dinner calories by ingredient
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One Skillet Pork Chop Dinner

Submitted by: RXRN01


Number of Servings: 4

Ingredients

    4 pork chops
    2/3 c. uncooked rice
    1-1/4 c. water
    1 can whole corn
    1 can diced tomatoes
    salt and pepper to taste

    Brown chops, then lay them aside.
    Pour out extra grease from pan. Put rice and water in
    same skillet and
    lay pork chops on to of rice; let simmer until rice is
    done. Drain can of
    corn and pour over chops. also add the diced tomatoes,
    salt and pepper to
    taste. Heat until all is hot.

Directions


Brown chops, then lay them aside.
Pour out extra grease from pan. Put rice and water in
same skillet and
lay pork chops on to of rice; let simmer until rice is
done. Drain can of
corn and pour over chops. also add the diced tomatoes,
salt and pepper to
taste. Heat until all is hot.

4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RXRN01.






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