Pumpkin and Coconut soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 153.8
  • Total Fat: 12.5 g
  • Cholesterol: 12.8 mg
  • Sodium: 374.7 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 5.7 g

View full nutritional breakdown of Pumpkin and Coconut soup calories by ingredient
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Submitted by: KBUTTERFLY

Introduction

This is the basic soup recipe ready to add seasonings as desired - I often add curry, salt and pepper This is the basic soup recipe ready to add seasonings as desired - I often add curry, salt and pepper
Number of Servings: 10

Ingredients

    Pumpkin, water, bacon, onion, coconut cream, seasonings

Directions

Place pumpkin and half cover with water into the crockpot, add bacon, onion and seasonings to taste (or whatever is leftover in the fridge). Cook on low for the day.
Use stick blender to blend then add coconut cream - serve.

Number of Servings: 10

Recipe submitted by SparkPeople user KBUTTERFLY.





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