Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 153.8
- Total Fat: 12.5 g
- Cholesterol: 12.8 mg
- Sodium: 374.7 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.5 g
- Protein: 5.7 g
View full nutritional breakdown of Pumpkin and Coconut soup calories by ingredient
Pumpkin and Coconut soup
Submitted by: KBUTTERFLYIntroduction
This is the basic soup recipe ready to add seasonings as desired - I often add curry, salt and pepper This is the basic soup recipe ready to add seasonings as desired - I often add curry, salt and pepperNumber of Servings: 10
Ingredients
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Pumpkin, water, bacon, onion, coconut cream, seasonings
Directions
Place pumpkin and half cover with water into the crockpot, add bacon, onion and seasonings to taste (or whatever is leftover in the fridge). Cook on low for the day.
Use stick blender to blend then add coconut cream - serve.
Number of Servings: 10
Recipe submitted by SparkPeople user KBUTTERFLY.
Use stick blender to blend then add coconut cream - serve.
Number of Servings: 10
Recipe submitted by SparkPeople user KBUTTERFLY.
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