Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 85.0
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 60.1 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 5.0 g
- Protein: 2.4 g
View full nutritional breakdown of Butternut Squash Soup calories by ingredient
Butternut Squash Soup
Submitted by: BOOBEAR100Introduction
A yummy, low fat, healthy and filling soup! A yummy, low fat, healthy and filling soup!Number of Servings: 12
Ingredients
-
4 cups chicken broth
1 medium butternut squash (or 8 cups chopped)
1 med onion
1 tbsp Smart Balance
salt and pepper to taste
Directions
Chop onion and saute in soup pot with 1 tbsp Smart Balance till soft - add four cups broth and bring to a simmer - add squash and simmer till soft and easily pierced with a fork (alternatively cut squash in half and place both halves face down on a baking sheet with a little bit of water - bake till soft and skin comes off easily - chop into smaller pieces and add to broth) - transfer soup to a blender and blend till chunks are gone - transfer back to pot and add salt and pepper to taste, simmering for a few minutes - serve and enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user BOOBEAR100.
Number of Servings: 12
Recipe submitted by SparkPeople user BOOBEAR100.
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