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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 307.6
  • Total Fat: 3.8 g
  • Cholesterol: 106.2 mg
  • Sodium: 529.5 mg
  • Total Carbs: 63.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 11.0 g

View full nutritional breakdown of Gluten Free Buckwheat Applesauce Pancakes calories by ingredient
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Gluten Free Buckwheat Applesauce Pancakes

Submitted by: ELENASAN
Gluten Free Buckwheat Applesauce Pancakes

Introduction

The finished product is a nice hearty but lowfat breakfast. You can use egg substitute instead, though the pancakes will be flatter. The finished product is a nice hearty but lowfat breakfast. You can use egg substitute instead, though the pancakes will be flatter.
Number of Servings: 2

Ingredients

    3/4 cup Arrowhead Mills Gluten free All purpose Baking Mix (you could probably use regular flour)
    1/4 cup Buckwheat Flour
    1/2 tsp baking powder (if you use regular flour, make it a tsp)
    1 Tbsp packed brown sugar
    1 Tbsp applesauce
    1 large egg
    1/2-1 cup water (until texture is right)
    1 tsp cinnamon (optional)

    Fruit like blueberries or raisins can be added.

Directions

Mix together dry ingredients. In a separate bowl (or--I use a measuring cup, to make pouring easier while cooking), beat the egg lightly, add applesauce. Fold in the dry mix until moistened. Pour in a 1/2 cup of water and stir just until mixed. Add rest of water until batter pours from spoon--not too thin, though.

Fry in skillet or on pancake grill. I use just a bit of butter to grease skillet, because I like the taste (and I don't put in on the cakes afterward), but you can use PAM or whatever.

Makes about 7 five-inch pancakes. Nutritional info is for 2 generous servings of 3-1/2 pancakes each.

Number of Servings: 2

Recipe submitted by SparkPeople user ELENASAN.






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Member Ratings For This Recipe

  • I did a makeover on the recipe - 1C Buckwheat flour, 1tsp BP, 2 Tblsp Applesauce, 1 Tblsp of Agave Syrup, 1tsp of cinnamon, 1C of water + a Tblspn. Poured to make a 4 inch around pancake into pan. Spread some St.Dalfour fruit spread on the pancake and enjoyed. Delicious!! - 12/10/12

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