- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 307.6
- Total Fat: 3.8 g
- Cholesterol: 106.2 mg
- Sodium: 529.5 mg
- Total Carbs: 63.6 g
- Dietary Fiber: 3.9 g
- Protein: 11.0 g
Gluten Free Buckwheat Applesauce PancakesSubmitted by: ELENASAN
IntroductionThe finished product is a nice hearty but lowfat breakfast. You can use egg substitute instead, though the pancakes will be flatter. The finished product is a nice hearty but lowfat breakfast. You can use egg substitute instead, though the pancakes will be flatter.
3/4 cup Arrowhead Mills Gluten free All purpose Baking Mix (you could probably use regular flour)
1/4 cup Buckwheat Flour
1/2 tsp baking powder (if you use regular flour, make it a tsp)
1 Tbsp packed brown sugar
1 Tbsp applesauce
1 large egg
1/2-1 cup water (until texture is right)
1 tsp cinnamon (optional)
Fruit like blueberries or raisins can be added.
Fry in skillet or on pancake grill. I use just a bit of butter to grease skillet, because I like the taste (and I don't put in on the cakes afterward), but you can use PAM or whatever.
Makes about 7 five-inch pancakes. Nutritional info is for 2 generous servings of 3-1/2 pancakes each.
Number of Servings: 2
Recipe submitted by SparkPeople user ELENASAN.