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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 203.5
  • Total Fat: 9.8 g
  • Cholesterol: 62.9 mg
  • Sodium: 189.2 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 16.8 g

View full nutritional breakdown of Spiced Baked Oatmeal Pudding calories by ingredient
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Spiced Baked Oatmeal Pudding

Submitted by: FITNOTFATBY40

Introduction

This creamy, hearty and satisfying breakfast gives you great protein intake and low sugars. You can drastically reduce the fat content by replacing part skim ricotta with fat free, but it is hard to find and also, the taste really suffers. I believe that this is a good meal to fit into a balanced day and easily falls within most people's healthy guidelines. This creamy, hearty and satisfying breakfast gives you great protein intake and low sugars. You can drastically reduce the fat content by replacing part skim ricotta with fat free, but it is hard to find and also, the taste really suffers. I believe that this is a good meal to fit into a balanced day and easily falls within most people's healthy guidelines.
Number of Servings: 6

Ingredients

    2 cups cooked oatmeal
    2 cups part skim Ricotta
    1 large egg
    1 large egg white
    6 tablespoons splenda sweetener.
    1/2 teaspoon nutmeg
    1/4 teaspoon allspice

Directions

Preheat oven to 325 degrees F. Coat a 2 Quart baking dish with non stick cooking spray.

In a large mixing bowl, blend oatmeal, cottage cheese, eggs, milk, splenda, nutmeg, allspice and salt to taste. Beat with electric mixer until smooth.

Pour into prepared baking dish and place in a 325 degree oven for approximately an hour, or until edges are golden and center is set. (I suggest checking this dish at about 45 minutes and re-checking every 5-10 minutes thereafter until edges are golden and center is set). Serve hot or cold, with fresh milk or cream if desired. You can sprinkle some cinnamon mixed with sugar over the top if you like a bit more sweetness. Makes 8, 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user FITNOTFATBY40.






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Member Ratings For This Recipe

  • Mine never seemed to set so I cooked it longer (maybe because I was using a stoneware dish), about 70 minutes total. The texture is smooth and creamy, and I really like the flavor. Nutmeg is one of my favorite spices! Will definitely make this again. Easy breakfast, 6 days in a row! - 7/9/12

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