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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 138.4
  • Total Fat: 3.3 g
  • Cholesterol: 26.6 mg
  • Sodium: 518.6 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.9 g

View full nutritional breakdown of Janet0116 Pumpkin Applesauce Muffins calories by ingredient
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Janet0116 Pumpkin Applesauce Muffins

Submitted by: JANET0116


Number of Servings: 8

Ingredients

    Quaker Oats - Quick 1 Minute - Dry, 1 cup (remove)
    *Flour, white, .33 cup (remove)
    Baking Soda, 1 tsp (remove)
    Baking Powder, 1 tsp (remove)
    *Pumpkin Pie spice, .5 tbsp (remove)
    Salt, 1 tsp (remove)
    Pumpkin, canned, without salt, 1 cup (remove)
    Egg, fresh, 1 large (remove)
    *Splenda Brown Sugar Blend, 16 tsp (remove)
    Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, 111 grams (remove)
    Coconut Oil, 1 tbsp (remove)

Directions

Preheat oven to 350 and grease or line muffin tins.

Mix together oatmeal, flour, baking soda/powder, salt and pie spice.

In seperate bowl, whisk egg and brown sugar blend. Add pumpkin, oil and applesauce. Mix well.

Lightly combined dry mix into wet. You can make 12 of these muffins for less calories (92.3), however, I had to make 8 larger ones because I ran out of muffin liners.

Number of Servings: 8

Recipe submitted by SparkPeople user JANET0116.





TAGS:  Snacks |

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