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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.0
  • Total Fat: 3.4 g
  • Cholesterol: 66.0 mg
  • Sodium: 74.0 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.2 g

View full nutritional breakdown of Deep Covered Baker Italian Chicken calories by ingredient
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Deep Covered Baker Italian Chicken

Submitted by: STPHNE

Introduction

Easy Italian Chicken Recipe for the Pampered Chef Deep Covered Baker

Calories are calculated for 2 TBsp of dressing per serving since most of the dressing will be left in the bottom of the dish when serving.
Easy Italian Chicken Recipe for the Pampered Chef Deep Covered Baker

Calories are calculated for 2 TBsp of dressing per serving since most of the dressing will be left in the bottom of the dish when serving.

Number of Servings: 4

Ingredients

    1 lb Boneless Skinless Chicken Breast
    1/2 bottle Lite Zesty Italian Salad Dressing

Directions

- Place the chicken breasts in the baker (they can be frozen or defrosted, just add more time if they're frozen)

- Pour half the bottle of Italian dressing over the chicken and cover the dish.

- Microwave for 8 minutes. Rotate the chicken pieces, putting the thickest parts outward. Use an oven mitt to grab the lid, it will be hot.

- Microwave 4 more minutes and rotate pieces again.

- Repeat this last process until the thicker chicken pieces start falling apart when picked up with a fork. You can use a thermometer, but the chicken will be done before it's tender.

- It usually takes 20 minutes total cooking time.

- Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SASWOPE.






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