SparkPeople Advertisers Keep the Site Free

3.9 of 5 (14)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 99.2
  • Total Fat: 3.1 g
  • Cholesterol: 28.0 mg
  • Sodium: 257.6 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.1 g

View full nutritional breakdown of whole grain pancakes calories by ingredient
Report Inappropriate Recipe

whole grain pancakes

Submitted by: SHAEKAE81

Introduction

Pancakes adapted from waffle recipe I found here. Very Hearty and Healthy! Oh yeah, and yummy too! Pancakes adapted from waffle recipe I found here. Very Hearty and Healthy! Oh yeah, and yummy too!
Number of Servings: 16

Ingredients

    2 Eggs
    1 1/4 C Sim Milk
    1 C Unsweetened Applesauce
    1 1/4 C Whole Wheat Flour
    1 C Oatmeal (Quick or Regular)
    4 Tbsp Wheat Germ
    4 tsp Baking Powder
    1 Tbsp Brown Sugar
    1/4 tsp Salt

Directions

Beat eggs, milk, and applesauce together. Add
dry ingredients. Mix to combine.

Using margarine stick, coat hot griddle where batter will go. Pour batter (about 1/4 cup per pancake) onto griddle and cook till edges are dry. Flip and cook other side, coating griddle again with smears of margarine.

I like to serve these with peanutbutter instead of regular butter, and sugar free syrup. My kids love them and will pick them up dry and snack on them throughout the day.

makes 16 pancakes

Number of Servings: 16

Recipe submitted by SparkPeople user SHAEKAE81.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    5 of 5 people found this review helpful
    This recipe was surprisingly not overpowering w/whole grain. It was YUMMO! I didn't have wheat germ so i used oat bran and I didn't have the applesauce, so I used 1/4 cup of canola oil and added more milk (1/4 cup more.) It made 18 - 4"-5" size pancakes at 95 cal. for ea. - 11/4/07

    Was this review helpful?   yes  No

  • Incredible!
    3 of 3 people found this review helpful
    My husband made this recipe and substituted ground flax seed for the wheat germ. These pancakes were very light and fluffy and very tasty! - 1/27/08

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    I really liked these - I used regular wheat flour and it wasn't overpowering like normally. I had to add more milk to get the right constistency and just used a non stick pan - no margarine needed. - 6/13/09

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    Tasty and very light and fluffy. I added berries and bananas slices. They were hard o keep together, but so yummy! - 1/25/09

    Was this review helpful?   yes  No

  • Very Good
    1 of 2 people found this review helpful
    Very filling! Even my picky 4 year old ate them! - 1/12/08

    Was this review helpful?   yes  No
  • We loved these pancakes. My sweetheart's mother gave us a bunch of applesauce so now we look for recipes using it! I think the calorie info is wrong though, for us it made 18 pancakes with 67 calories each, but we didn't use any wheat germ. 2PERSEVERE, do you even know what a whole grain is? - 10/20/10

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    Defintely looks worth trying. - 5/21/10

    Was this review helpful?   yes  No
  • These pancakes were great! I didn't have wheat germ so I left it out. I will make these again!!!! - 3/7/10

    Was this review helpful?   yes  No

  • Bad
    0 of 3 people found this review helpful
    This is not a whole grain food/recipe. The recipe looks tastey but the title doesn't fit. - 3/3/10

    Was this review helpful?   yes  No
  • We've made this twice so far. Filling, healthy, quick and easy--great! We added a chopped green apple to it, next we'll add some cinnamon. Yummy! As long as you aren't expecting light, fluffy pancakes, you'll enjoy them! Thanks for the great recipe! - 2/1/10

    Was this review helpful?   yes  No
  • Love these I will be making and freezing for yummy, warm , quick morining meals - 10/23/09

    Was this review helpful?   yes  No