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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 230.1
  • Total Fat: 21.6 g
  • Cholesterol: 137.3 mg
  • Sodium: 97.5 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.9 g

View full nutritional breakdown of 3 minute Chocalate Cake calories by ingredient
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3 minute Chocalate Cake

Submitted by: JNORMAN1969


Number of Servings: 2

Ingredients

    1/4 cup Almound Flour
    1 tlbs unsweet coco
    1/4 tsp baking powder
    3 1/2 tlbs splenda
    2 tbls butter
    1 tlbs water
    1 large egg

Directions

1 Mix all the dry ingredients well.

2 Melt buter, mix all wet ingredients well.

3 Combine wet and dry ingredients well.

4 place into a glass container covered with plastic wrap, and cut a mall hole for venting, I used a 2 cup measuring cup

5 microwave on high for 1 min to 1 min and 30 sec depend on microwave, I microwave in mine for 1 min 10 sec. It's best if just a little moist on top.

6 Cool slightly and serve warm with or without a topping.

Number of Servings: 2

Recipe submitted by SparkPeople user JNORMAN1969.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Excellent! I love this with a mixture of creamcheese and splenda on top. - 11/19/07

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  • One of our favorites...getting ready to eat it now :) Putting sugar free strawberry preserves on top! - 10/6/12

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  • I want to try it. - 1/11/11

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  • Bad
    0 of 1 people found this review helpful
    Sorry, but this was nasty. I got so excited about it, but not a good one for me (or my kids-they wouldn't touch it either). - 11/18/07

    Was this review helpful?   yes  No