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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 212.6
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 157.2 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.5 g

View full nutritional breakdown of Healthy Breakfast Bars calories by ingredient
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Healthy Breakfast Bars

Submitted by: DEAR.OH

Introduction

Can also be eaten as a healthy snack. Can also be eaten as a healthy snack.
Number of Servings: 15

Ingredients

    .33 cup Margarine, soft
    .25 cup packed Brown Sugar
    .5 cup Honey
    2 cups Regular Oats Cereal
    1 cup Wheat bran, crude
    .25 cup Sesame Seeds
    1 cup hulled Sunflower Seeds
    4 tbsp ground flax seed
    .25 cup Wheat germ

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Directions

Melt margarine in sauce pan over low heat .
Add sugar and honey, stir and bring to a boil.
Simmer for 5 minutes, remove from heat and let cool slightly.
Combine oats, bran, seeds, flax and wheat germ in large bowl.
Stir in honey mixture.
Press firmly into lightly greased 11 x 7 inch baking pan.
Bake at 350 degrees F for 15 minutes or until golden brown.
Let cool and cut into squares.


Number of Servings: 15

Recipe submitted by SparkPeople user DEAR.OH.






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