Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 212.6
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 157.2 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 5.1 g
- Protein: 5.5 g
View full nutritional breakdown of Healthy Breakfast Bars calories by ingredient
Healthy Breakfast Bars
Submitted by: DEAR.OHIntroduction
Can also be eaten as a healthy snack. Can also be eaten as a healthy snack.Number of Servings: 15
Ingredients
-
.33 cup Margarine, soft
.25 cup packed Brown Sugar
.5 cup Honey
2 cups Regular Oats Cereal
1 cup Wheat bran, crude
.25 cup Sesame Seeds
1 cup hulled Sunflower Seeds
4 tbsp ground flax seed
.25 cup Wheat germ
Directions
Melt margarine in sauce pan over low heat .
Add sugar and honey, stir and bring to a boil.
Simmer for 5 minutes, remove from heat and let cool slightly.
Combine oats, bran, seeds, flax and wheat germ in large bowl.
Stir in honey mixture.
Press firmly into lightly greased 11 x 7 inch baking pan.
Bake at 350 degrees F for 15 minutes or until golden brown.
Let cool and cut into squares.
Number of Servings: 15
Recipe submitted by SparkPeople user DEAR.OH.
Add sugar and honey, stir and bring to a boil.
Simmer for 5 minutes, remove from heat and let cool slightly.
Combine oats, bran, seeds, flax and wheat germ in large bowl.
Stir in honey mixture.
Press firmly into lightly greased 11 x 7 inch baking pan.
Bake at 350 degrees F for 15 minutes or until golden brown.
Let cool and cut into squares.
Number of Servings: 15
Recipe submitted by SparkPeople user DEAR.OH.
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