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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 212.1
  • Total Fat: 14.5 g
  • Cholesterol: 41.0 mg
  • Sodium: 434.4 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.8 g

View full nutritional breakdown of Egg White and Cheese Omelet calories by ingredient
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Egg White and Cheese Omelet

Submitted by: ROCKINSHAWNAS

Introduction

Wonderful egg white omelet with colby and bleu cheese. Wonderful egg white omelet with colby and bleu cheese.
Number of Servings: 1

Ingredients

    2 egg whites
    1/4 cup colby cheese, shredded
    1/8 cup blue cheese
    Pan Spray

Directions

Coat medium size skillet with pan spray.
Heat pan over medium heat.
Beat egg whites by hand with fork until slighly foamy.
Cook over medium heat until set.
Add cheeses to egg and fold egg over to form omelet. Cook until cheese melts and serve.


Number of Servings: 1

Recipe submitted by SparkPeople user FAIRYSHARKBAIT.






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