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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 145.3
  • Total Fat: 0.6 g
  • Cholesterol: 7.5 mg
  • Sodium: 445.7 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 13.8 g

View full nutritional breakdown of Subway Knock-Off Western Egg Sandwich calories by ingredient
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Subway Knock-Off Western Egg Sandwich

Submitted by: LBLOOMINGDALE

Introduction

My own version of Subway's Western Egg White Omelet Sandwich. Delicious! This recipe does not include cheese, but it could be added (would change the nutritional info) My own version of Subway's Western Egg White Omelet Sandwich. Delicious! This recipe does not include cheese, but it could be added (would change the nutritional info)
Number of Servings: 1

Ingredients

    1 Healthy Life Light English Muffin, sliced in half
    Egg white liquid (approx. 1/4 cup)
    Honey Ham, 1 slice, cut into fourths
    Thinly sliced green peppers and onions
    Salt and pepper


Directions

In a small skillet, pour the egg white liquid. Cook on medium heat for 5-7 minutes, or until cooked all the way through.

Slide egg out of pan and allow to cool slightly. Cut in half.
Layer egg, 1/4 of the slice of ham, peppers, onions, and salt and pepper on one half of the English muffin.

Place in toaster oven and toast until slightly browned.

Put halves of English muffin together and enjoy!

Makes one breakfast sandwich.

Number of Servings: 1

Recipe submitted by SparkPeople user LBLOOMINGDALE.






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