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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 277.6
  • Total Fat: 11.6 g
  • Cholesterol: 75.9 mg
  • Sodium: 258.0 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 31.8 g

View full nutritional breakdown of Salmon Burgers calories by ingredient
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Salmon Burgers



Introduction

(Borrowed from Denise Austin) Serve hot or cold. (Borrowed from Denise Austin) Serve hot or cold.
Number of Servings: 2

Ingredients

    2 salmon fillets (4 oz. each) cooked and flaked
    1/4 cup crushed whole grain crackers
    2 tbsp chopped fresh dill
    2 scallions, chopped
    1 large egg white
    2 drops of hot pepper sauce
    pinch of salt
    2 tsp olive or canola oil
    lemon wedges
    salt and pepper to taste

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Directions

In a large bowl, mix the salmon, crackers, dill, scallions, egg white, hot sauce, and salt. Form into two cakes. In a large nonstick silllet, warm the oil over medium heat. Add the cakes and cook for 4 minutes or until browned. Turn and cook for 4 minutes. Serve with lemon wedges. (Serve with herb sauce of sour cream and fresh herbs if desired. These are not in the nutrient calculation, however.)

Number of Servings: 2

Recipe submitted by SparkPeople user ZELLAZM.





TAGS:  Fish |

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