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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 212.4
  • Total Fat: 9.4 g
  • Cholesterol: 0.1 mg
  • Sodium: 530.7 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 8.1 g

View full nutritional breakdown of Edamame Corn Salad with Ginger Soy Dressing calories by ingredient
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Edamame Corn Salad with Ginger Soy Dressing

Submitted by: POLARG

Introduction

Fresh summer salad with ginger dressing Fresh summer salad with ginger dressing
Number of Servings: 6

Ingredients

    2 C. Edamame, cooked, cooled, and shelled (can frequently be found in your grocer's freezer)
    1.5 C. yellow corn kernels, cooked and cooled (pre-frozen kernels that have been thawed and drained works well)
    2 red bell peppers, seeded and chopped to same size as corn kernels
    1 C. cucumber, peeled and seeded and chopped to same size as corn kernels
    .75 C. Scallions/green onions, chopped fine
    .5 C. fresh parsley, chopped fine
    5 large fresh basil leaves, chopped fine

    For dressing:

    3 T. olive oil
    2 T. soy sauce
    1 clove garlic, minced fine
    1 T. Hoisin sauce (or to taste)
    1 t. fresh ginger root, grated fine
    4 T. Seasoned rice vinegar
    Salt and Pepper to taste

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Directions

Whisk together all dressing ingredients in large bowl.

Toss with prepared vegetables, parsley, edamame, and basil. Chill until serving time.

Serving Size: 0.5 Cups

Number of Servings: 6

Recipe submitted by SparkPeople user POLARG.






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