Easiest Black Bean Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 89.3
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 291.7 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.9 g

View full nutritional breakdown of Easiest Black Bean Dip calories by ingredient
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Submitted by: FITNESSFOODIE
Easiest Black Bean Dip

Introduction

Just blitz it all in the blender or food processor and serve with your favorite veggies or tortilla chips. Perfect for tailgating or any gathering. Just blitz it all in the blender or food processor and serve with your favorite veggies or tortilla chips. Perfect for tailgating or any gathering.
Number of Servings: 8

Ingredients

    1 can black beans drained and rinsed
    3 lg slices pickled jalapeno
    2 small scallions
    1 tsp fresh chopped cilantro
    2 Tbs olive oil
    1 Tsp kosher salt
    1/2 tsp ground black pepper
    1/2 tsp cumin
    Juice of one half lime

Directions

Throw everything into the food processor and hit it! Add a little water if it's too thick.

Number of Servings: 8

Recipe submitted by SparkPeople user KARINSKANH.





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