SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 89.3
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 291.7 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.9 g

View full nutritional breakdown of Easiest Black Bean Dip calories by ingredient
Report Inappropriate Recipe

Easiest Black Bean Dip

Submitted by: FITNESSFOODIE
Easiest Black Bean Dip

Introduction

Just blitz it all in the blender or food processor and serve with your favorite veggies or tortilla chips. Perfect for tailgating or any gathering. Just blitz it all in the blender or food processor and serve with your favorite veggies or tortilla chips. Perfect for tailgating or any gathering.
Number of Servings: 8

Ingredients

    1 can black beans drained and rinsed
    3 lg slices pickled jalapeno
    2 small scallions
    1 tsp fresh chopped cilantro
    2 Tbs olive oil
    1 Tsp kosher salt
    1/2 tsp ground black pepper
    1/2 tsp cumin
    Juice of one half lime

Directions

Throw everything into the food processor and hit it! Add a little water if it's too thick.

Number of Servings: 8

Recipe submitted by SparkPeople user KARINSKANH.






Great Stories from around the Web


Rate This Recipe