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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 281.9
  • Total Fat: 1.9 g
  • Cholesterol: 33.3 mg
  • Sodium: 749.6 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 21.2 g

View full nutritional breakdown of crock pot mexican chicken calories by ingredient
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crock pot mexican chicken

Submitted by: BBAKER765

Introduction

though calories will be added fat free sour cream and low fat or fat free cheese is a great topper though calories will be added fat free sour cream and low fat or fat free cheese is a great topper
Number of Servings: 6

Ingredients

    1 cup long grain brown rice
    1 yellow pepper
    1 red pepper
    1 orange pepper
    1/2 medium white onion
    1 jalapeno pepper
    1 chicken bullion cube
    1 cup water
    1 can black beans( drain partially)

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Directions

layer brown rice on bottom of crock pot with water and bullion. Then add onions, peppers and black beans. Place chicken on top cover and cook on high for 4 hours or on low for 6-8 hours if cooked at low temp add more water and the chicken will shred. Seperate into 6 even portions. Add tabasco, salt, pepper, and cumin to taste

Number of Servings: 6

Recipe submitted by SparkPeople user BBAKER765.






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