Tuna Salad with a twist

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 225.1
  • Total Fat: 6.9 g
  • Cholesterol: 26.4 mg
  • Sodium: 774.3 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 17.2 g

View full nutritional breakdown of Tuna Salad with a twist calories by ingredient
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Submitted by: KARENBL


A flavorful tuna recipe. Good to use as a dip. A flavorful tuna recipe. Good to use as a dip.
Number of Servings: 3


    Tuna 2 small cans packed in water
    Mayo - 2 tblsp
    Artichoke Hearts - 2/3 can (no oil)
    Chickpeas - 1 cup
    Dijon Mustard - 3 tsps
    Parmesean Cheese 1/4 cup


Combine ingredients and stir well. Makes aproximately 3 1 cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user KARENBL.


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