SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 225.1
  • Total Fat: 6.9 g
  • Cholesterol: 26.4 mg
  • Sodium: 774.3 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 17.2 g

View full nutritional breakdown of Tuna Salad with a twist calories by ingredient
Report Inappropriate Recipe

Tuna Salad with a twist

Submitted by: KARENBL

Introduction

A flavorful tuna recipe. Good to use as a dip. A flavorful tuna recipe. Good to use as a dip.
Number of Servings: 3

Ingredients

    Tuna 2 small cans packed in water
    Mayo - 2 tblsp
    Artichoke Hearts - 2/3 can (no oil)
    Chickpeas - 1 cup
    Dijon Mustard - 3 tsps
    Parmesean Cheese 1/4 cup

Directions

Combine ingredients and stir well. Makes aproximately 3 1 cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user KARENBL.






Great Stories from around the Web


Rate This Recipe