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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.4
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 509.8 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.3 g

View full nutritional breakdown of Pumpkin Pie Oatmeal Parfait calories by ingredient
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Pumpkin Pie Oatmeal Parfait

Submitted by: CLYNNEABAIRD

Introduction

If pumpkin pie and oatmeal had a baby... and that baby wore lots of layers... it would look like THIS!

Adapted from the recipe on www.Hungry-girl.com http://www.hungry-girl.com/week/weeklydeta
ils.php?isid=2200
If pumpkin pie and oatmeal had a baby... and that baby wore lots of layers... it would look like THIS!

Adapted from the recipe on www.Hungry-girl.com http://www.hungry-girl.com/week/weeklydeta
ils.php?isid=2200

Number of Servings: 4

Ingredients

    Oatmeal
    1/3 cup old-fashioned oats
    3/4 cup Unsweetened Vanilla Almond Breeze
    1/3 cup canned pure pumpkin
    2 no-calorie sweetener packets (like Splenda or Truvia)
    1/4 tsp. cinnamon
    1/4 tsp. pumpkin pie spice
    1/4 tsp. vanilla extract
    Dash salt


    Parfait
    One 60-calorie sugar-free vanilla pudding snack (like the kind by Jell-O)
    1 sheet (4 crackers) low-fat honey graham crackers, roughly crushed
    Optional topping: Fat Free Reddi-wip (or Cool-Whip Sugar Free)



Directions

Directions:
Combine all ingredients for oatmeal in a small nonstick pot on the stove. Add 3/4 cup water and mix well. Bring to a boil, and then reduce to a simmer. Cook for about 9 minutes, stirring often, until somewhat thick and creamy. (It will thicken more upon chilling.) Allow to cool slightly. Transfer to a bowl, cover, and refrigerate until chilled, at least 1 1/2 hours.

Stir oatmeal thoroughly until uniform in texture. Spoon half of the oatmeal into a tall glass, and top with half of the pudding snack and half of the crushed graham crackers. Repeat with remaining oatmeal, pudding, and crushed graham crackers.

Top with Reddi-wip (or Cool-Whip Free), if you like, and dig in!

Makes 1 serving (I tripled the recipe and actually got four servings which is what my calculations are based on)


Number of Servings: 4

Recipe submitted by SparkPeople user CLYNNEABAIRD.






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