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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 399.2
  • Total Fat: 25.0 g
  • Cholesterol: 82.3 mg
  • Sodium: 819.7 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 27.3 g

View full nutritional breakdown of Modified Lighter Version of Whole Foods' Sonoma Chicken Salad calories by ingredient
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Modified Lighter Version of Whole Foods' Sonoma Chicken Salad

Submitted by: AWOLF24
Modified Lighter Version of Whole Foods' Sonoma Chicken Salad

Introduction

The recipe posted on Whole Foods' website is over 600 calories per serving so I tweaked it a bit to make it lighter, plus I used canned chicken for convenience. I absolutely love the original and am so excited to get to make my own. I bet it is even better if you cook and cube your own chicken but I know I won't have time on a regular basis. The recipe posted on Whole Foods' website is over 600 calories per serving so I tweaked it a bit to make it lighter, plus I used canned chicken for convenience. I absolutely love the original and am so excited to get to make my own. I bet it is even better if you cook and cube your own chicken but I know I won't have time on a regular basis.
Number of Servings: 3

Ingredients

    1/4 chopped pecans (not too small)
    1/3 c mayo
    2 t apple cider vinegar
    2 t honey
    1 t poppy seeds
    1 c halved red seedless grapes
    2 small stalks celery, chopped
    12.5 oz. can of chicken

Directions

Toast pecans and set aside. Halve grapes and chop celery. Mix mayo, honey, apple cider vinegar and poppy seeds together. Mix in chicken, grapes and celery. Pepper to taste. Chill and use in a sandwich or on top lettuce (bread variations or lettuce not included in nutritional count)

Number of Servings: 3

Recipe submitted by SparkPeople user AWOLF24.






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