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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 141.1
  • Total Fat: 5.9 g
  • Cholesterol: 44.6 mg
  • Sodium: 370.7 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 11.8 g

View full nutritional breakdown of Light Cranberry Chicken Salad calories by ingredient
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Light Cranberry Chicken Salad

Submitted by: TIFFY85741
Light Cranberry Chicken Salad

Introduction

I made this up after getting frustrated with the calories involved in the usual chicken salad. I wanted something that tasted great, but was low cal and low fat. It is very yummy. Hope you like it. I made this up after getting frustrated with the calories involved in the usual chicken salad. I wanted something that tasted great, but was low cal and low fat. It is very yummy. Hope you like it.
Number of Servings: 8

Ingredients

    2 (12.5oz) Cans Chunk Chicken Breast in Water

    1/2 cup of LIGHT mayo (8 tablespoons)

    6 Green Onions (Or a small Bunch)

    3 stalks of Celery

    2/3 Cups Dried Cranberries

    Salt & Freshly Cracked Pepper to taste

    ---Makes 8 servings---

Directions

In a large bowl:

1. Chop Green Onions & Celery to desired size, and add to bowl.
2. Drain chicken and add to bowl
3. Measure out dried cranberries and add to bowl.
4. Measure out mayo and add to bowl.
5. Add (kosher) salt and freshly cracked Pepper to taste
6. Mix thoroughly while "un-chunking" the chicken in the process.

This Divides into 8 Servings (Approx 1/2 Cup each). Serve on wheat bread, or eat in lettuce leaves..... etc.

Best when made the day before so the flavors mix and the cranberry infuses the mixture.

Enjoy!




Number of Servings: 8

Recipe submitted by SparkPeople user TIFFY85741.






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