- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 106.6
- Total Fat: 3.8 g
- Cholesterol: 109.8 mg
- Sodium: 252.0 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 1.0 g
- Protein: 8.7 g
Oatmeal Cottage Cheese PancakesSubmitted by: SASSBUCKET
IntroductionThis recipe is from the Bariatric Eating website. Thanks Susan for a GREAT recipe!!! This recipe is from the Bariatric Eating website. Thanks Susan for a GREAT recipe!!!
1 cup oatmeal, ground (measure BEFORE grinding in a food processor)
1/2 teaspoon baking soda
1/8 teaspoon salt
3-4 tablespoon Splenda Granular
1/4 teaspoon pumpkin pie spice (or combination of other sweet spices you like)
1 cup cottage cheese
1/3 cup milk
1 teaspoon vanilla
Heat a frying pan over medium-low heat. Spray with vegetable cooking spray. Drop 1/3 cup of batter into pan and fry until golden on the bottom. Flip and continue cooking for another 2 minutes or until firm. Makes approx 8 pancakes.
Per Pancake: 118 Calories; 7 g Protein; 5 g Tot Fat; 5 g NET Carb; 2 g Sugar; 166 mg Sodium
Number of Servings: 8
Recipe submitted by SparkPeople user SASSBUCKET.