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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 279.6
  • Total Fat: 8.6 g
  • Cholesterol: 3.3 mg
  • Sodium: 113.7 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 11.8 g

View full nutritional breakdown of Cold Almond Joy Oats calories by ingredient
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Cold Almond Joy Oats

Submitted by: SLIMKATIE

Introduction

My very favorite way to eat cold oats. Make sure you use the mini chocolate chips, because that way you get some chocolate with every bite. The coconut extract is crucial to this recipe--well worth keeping a little bottle of it around! My very favorite way to eat cold oats. Make sure you use the mini chocolate chips, because that way you get some chocolate with every bite. The coconut extract is crucial to this recipe--well worth keeping a little bottle of it around!
Number of Servings: 1

Ingredients

    1/3 cup uncooked old-fashioned oats (28 g)
    1/2 cup plain, fat free yogurt (4 oz)
    2 Tbsp. almond milk (or other milk you like) (1 oz)
    1/4 tsp. coconut extract
    scant tsp. pure maple syrup (5 g)
    scant Tbsp. mini chocolate chips (12 g)
    scant tsp. coconut (4 g)
    scant tsp. chopped almonds (4 g)

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Directions

Combine yogurt, milk, syrup, and coconut extract in a bowl. Add the rest of the ingredients, stir well, and serve cold.

Number of Servings: 1

Recipe submitted by SparkPeople user SLIMKATIE.






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Member Ratings For This Recipe

  • I used cherry yogurt since we didn't have plain, so I skipped the syrup. Also used walnuts instead of almonds. I want to try the recipe as written, but I think it's a great one to experiment with. Quick, easy, and delicious. Don't leave the coconut extract out! - 8/12/12

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  • Excellent! I love cold oatmean but usually eat it plain, now I'll always have to have coconut extract on-hand! - 1/9/11

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  • This was fantastic! Even the kids love it, they keep stealing bites out of my bowl. - 10/30/10

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  • Outstanding! I left out the maple syrup and used vanilla yogurt instead. EVERYONE loved it! Thanks so much! - 10/16/10

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  • Incredible!
    0 of 1 people found this review helpful
    I LOVED IT. IT WAS SO EASY TO MAKE AND IT TASTE BETTER THE NEXT DAY! THANK YOU FOR THE RECIPE! - 10/15/10

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  • I love doing this. I cook the oats sometimes as well. - 10/12/10

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