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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 329.8
  • Total Fat: 12.4 g
  • Cholesterol: 24.8 mg
  • Sodium: 827.0 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 22.8 g
  • Protein: 32.8 g

View full nutritional breakdown of Mediterranean tuna salad calories by ingredient
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Mediterranean tuna salad

Submitted by: DANYMAN


Number of Servings: 4

Ingredients

    1 can chick peas, rinsed and drained
    3 celery stalks, chopped
    1 small rep pepper, chopped
    2 tbsp olive oil
    2 tbsp balsamic vinegar
    2 tbsp mustard, dijon or spicy
    1/2 tsp basil
    1/4 tsp salt
    1/4 tsp pepper
    2 cans white water-packed tuna
    4 cups shredded lettuce
    1/2 cup crumbled feta cheese, optional

Directions

in a large bowl, combine the beans, celery, red pepper, and onions.
In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat.
Gently stir in tuna.
Serve over lettuce.
Sprinkle with cheese if desired


Number of Servings: 4

Recipe submitted by SparkPeople user DANYMAN.






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