Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 193.1
- Total Fat: 4.5 g
- Cholesterol: 31.9 mg
- Sodium: 392.8 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 6.2 g
- Protein: 13.0 g
View full nutritional breakdown of spanish rice with beans calories by ingredient
spanish rice with beans
Submitted by: PEGGYJEAN13Number of Servings: 6
Ingredients
-
1/2 lb ground turkey
2 large onions
2 cups whole canned peeled tomatoes - cut up with spatula
1 lg green pepper, cut up
1/2 jalapeno pepper, diced
1 cup brown medium grain rice
1/2 ts salt
1 can dark red kidney beans
Directions
brown ground meat with onion and peppers. Add tomato, cutting up with spatula, add beans, seasonings(cumin, pepper flakes, ground chili to taste. Bring to boil, and add dry rice. Simmer 25-30 minutes until rice soft. makes 6 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user PEGGYJEAN13.
Number of Servings: 6
Recipe submitted by SparkPeople user PEGGYJEAN13.
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