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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 171.9
  • Total Fat: 6.7 g
  • Cholesterol: 12.0 mg
  • Sodium: 146.5 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.2 g

View full nutritional breakdown of Crock Creamy Sweet Potato Soup calories by ingredient
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Crock Creamy Sweet Potato Soup

Submitted by: IAMSUCCEEDING


Number of Servings: 10

Ingredients

    2T Coconut Oil
    1 med Onion, chopped
    8c water
    6 med Sweet potato, peeled and sliced
    1 medium Apple, peeled and sliced
    1C Pumpkin
    1T Pumpkin Pie spice
    Boullion of choice to make 8 cups

    8 oz light cream cheese

Directions

Place oil in frying pan and sauté onions until translucent.

Place water and sliced sweet potatoes in the crock while onions are cooking. Add apple, pumpkin, spice and bouillon.

Cook on high for 6 hours.

Add cream cheese and mix. Allow to cook on low for 1 more hour. Whisk to mix cream cheese into soup.

*Add a dollop of sour cream if you would like(not in NI)

Number of Servings: 10

Recipe submitted by SparkPeople user IAMSUCCEEDING.






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