SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 264.6
  • Total Fat: 8.6 g
  • Cholesterol: 74.3 mg
  • Sodium: 157.1 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 31.2 g

View full nutritional breakdown of Chicken and Broccali Alfredo, low sodium calories by ingredient
Report Inappropriate Recipe

Chicken and Broccali Alfredo, low sodium

Submitted by: DONNAC228

Introduction

Low sodium Low sodium
Number of Servings: 4

Ingredients

    1 lb boneless, skinless chicken breast, cut in 1" cubes
    1 lg onion, chopped
    4 cups broccali flowerettes
    1 can (14 oz) diced tomatoes, no added salt, drained
    1/4 cup light cream cheese
    1 Tbsp olive oil plus 1 tsp o.o.
    1/4 tsp black peppe
    1 Tbsp flour
    1/2 tsp dried thyme

Directions

Heat 1 T.oil, med high heat, add chicken, cook 4 min. or till browned. Remove from skillet.
Add 1 tsp oil, onion and pepper, cook 5 min. or till soft. Add flour, cook 1 min stirring. Add broccali, thyme, 1/2 cup water ( or chicken broth, no added sodium), cover, cook 4 min or till broccali is crisp- tender.
Remove cover, add chicken, tomatoes and cream cheese. Stir till well blended.
Serves 4.


Number of Servings: 4

Recipe submitted by SparkPeople user DONNAC228.






Great Stories from around the Web


Rate This Recipe