Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 159.2
- Total Fat: 4.2 g
- Cholesterol: 64.3 mg
- Sodium: 235.2 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.3 g
- Protein: 27.0 g
View full nutritional breakdown of Cheesy Mushroom Fish Bake calories by ingredient
Cheesy Mushroom Fish Bake
Submitted by: MYRTROSENumber of Servings: 4
Ingredients
-
fish 16 oz frozen (tilapia, cod, or any mild fish)
garlic powder 1 tsp
onion powder 1 tsp
mushrooms 1 cup sliced
2 tbsp light Italian dressing
mozzarella, 2 % shredded .5 cup
Directions
HEAT oven to 450°F. Place fish in 13x9-inch baking dish; drizzle with dressing.
BAKE 25 min.; top with mushrooms and cheese. Bake or broil 5 min. or until cheese is melted and fish flakes easily with fork.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MYRTROSE.
BAKE 25 min.; top with mushrooms and cheese. Bake or broil 5 min. or until cheese is melted and fish flakes easily with fork.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MYRTROSE.
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