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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.2
  • Total Fat: 4.2 g
  • Cholesterol: 64.3 mg
  • Sodium: 235.2 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.0 g

View full nutritional breakdown of Cheesy Mushroom Fish Bake calories by ingredient
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Cheesy Mushroom Fish Bake

Submitted by: MYRTROSE


Number of Servings: 4

Ingredients

    fish 16 oz frozen (tilapia, cod, or any mild fish)
    garlic powder 1 tsp
    onion powder 1 tsp
    mushrooms 1 cup sliced
    2 tbsp light Italian dressing
    mozzarella, 2 % shredded .5 cup

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Directions

HEAT oven to 450F. Place fish in 13x9-inch baking dish; drizzle with dressing.
BAKE 25 min.; top with mushrooms and cheese. Bake or broil 5 min. or until cheese is melted and fish flakes easily with fork.
Makes 4 servings



Number of Servings: 4

Recipe submitted by SparkPeople user MYRTROSE.






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