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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 130.4
  • Total Fat: 4.2 g
  • Cholesterol: 65.6 mg
  • Sodium: 490.1 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 15.0 g

View full nutritional breakdown of Quick Italian Spinach Pie calories by ingredient
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Quick Italian Spinach Pie

Submitted by: MYRTROSE


Number of Servings: 8

Ingredients

    16 oz Fat Free Cottage Cheese
    4 c frozen spinach
    1 7 oz jar roasted red peppers, drained and chopped
    1 cup sliced mushrooms
    3 cloves garlic, minced
    1 c shredded Mozzarella 2%
    .25 c Parmesan
    2 eggs lighly beaten
    3 egg whites
    1 tsp oregano
    1 tbsp onion powder
    .25 tsp nutmeg
    1 tsp black pepper

Directions

Saute over med heat: garlic, spinach, mushrooms and roasted red peppers until dry, about 5 mins.
Add other ingredients and mix well.
Spray a 9 inch pie plate with non stick cooking spray.
Pour mixture into pie plate.
Bake @ 350 50 mins

Number of Servings: 8

Recipe submitted by SparkPeople user MYRTROSE.






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