Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 130.4
- Total Fat: 4.2 g
- Cholesterol: 65.6 mg
- Sodium: 490.1 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.6 g
- Protein: 15.0 g
View full nutritional breakdown of Quick Italian Spinach Pie calories by ingredient
Quick Italian Spinach Pie
Submitted by: MYRTROSENumber of Servings: 8
Ingredients
-
16 oz Fat Free Cottage Cheese
4 c frozen spinach
1 7 oz jar roasted red peppers, drained and chopped
1 cup sliced mushrooms
3 cloves garlic, minced
1 c shredded Mozzarella 2%
.25 c Parmesan
2 eggs lighly beaten
3 egg whites
1 tsp oregano
1 tbsp onion powder
.25 tsp nutmeg
1 tsp black pepper
Directions
Saute over med heat: garlic, spinach, mushrooms and roasted red peppers until dry, about 5 mins.
Add other ingredients and mix well.
Spray a 9 inch pie plate with non stick cooking spray.
Pour mixture into pie plate.
Bake @ 350 50 mins
Number of Servings: 8
Recipe submitted by SparkPeople user MYRTROSE.
Add other ingredients and mix well.
Spray a 9 inch pie plate with non stick cooking spray.
Pour mixture into pie plate.
Bake @ 350 50 mins
Number of Servings: 8
Recipe submitted by SparkPeople user MYRTROSE.
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