SparkPeople Advertisers Keep the Site Free

4.6 of 5 (7)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 320.5
  • Total Fat: 14.5 g
  • Cholesterol: 65.5 mg
  • Sodium: 401.7 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 23.9 g

View full nutritional breakdown of Shepard's Pie (made with extra lean ground beef) calories by ingredient
Report Inappropriate Recipe

Shepard's Pie (made with extra lean ground beef)

Submitted by: CHANNELED

Introduction

Savory dish Savory dish
Number of Servings: 6

Ingredients

    1 lb extra lean ground beef
    3 cups mixed frozen vegetables
    3 tbsp Tone's gravy mix
    3 tsp Worchestershire sauce
    2 cups dehydrated mashed potatoes (prepared)
    1 cup shredded cheddar cheese (extra sharp)
    2 cups water

Directions

Use a dutch oven (large oven proof pan that can then be put in the oven) to brown beef. Brown beef with 1 cup water, 2 cloves garlic and 1 tbsp chopped raw onion. When beef is browned, most of the water will have evaporated. Add in 3 cups frozen mixed vegetables (corn, green beans, peas, carrots), 3 tbsp Tone's gravy mix, 3 tsp worchestershire sauce and 1 cup water. Simmer together until vegetables are cooked. In separate pan, prepare mashed potatoes. Preheat oven to 400 F. Remove beef and vegetables from heat and spread hot mashed potatoes over the top. Sprinkle top with 1 cup extra sharp cheddar cheese. Bake until the cheese is crispy and bubbly. Slice the "pie", as there is no crust to this particular version, into six evenly sized portions.

Number of Servings: 6

Recipe submitted by SparkPeople user CHANNELED.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe