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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 247.7
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 415.2 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 7.6 g
  • Protein: 6.6 g

View full nutritional breakdown of Kale with sundried tomatoes and brown rice calories by ingredient
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Kale with sundried tomatoes and brown rice

Submitted by: DOJORAT


Number of Servings: 2

Ingredients

    2 cups chopped kale (remove ribs)
    3 green onions chopped
    1/2 oz sundried tomatoes chopped (not oil packed)
    2-3 mini sweet peppers chopped
    1 TBS olive oil
    2 cloves garlic (chopped)
    1 cup brown rice cooked
    1/4 cup water



Directions

put olive oil in pan and add green onions, peppers, minced garlic and sundried tomatoes. Saute 1 minute med heat. Add chopped kale and continue sauteing. salt and pepper and saute until kale is wilted. Add brown rice and water, stir and cover and let cook 3 - 5 minutes.

Makes 2 servings






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