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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 212.4
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 893.3 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 8.7 g
  • Protein: 10.6 g

View full nutritional breakdown of Black Bean Confetti Soup calories by ingredient
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Black Bean Confetti Soup

Submitted by: KARICHELLE


Number of Servings: 4

Ingredients

    15 oz can black beans, rinsed & drained
    14 oz can reduced sodium chicken broth
    15 oz can fire roasted diced tomatoes, with juice
    11 oz can Mexican-style corn, drained
    1 large green bell pepper, chopped
    1/2 medium onion, chopped
    1 tsp chili powder
    1/2 tsp ground cumin

Directions

Combine all ingredients in 3- or 4-quart slow cooker and stir. Cook on high for 3-4 hours or low 6-8 hours.

Sodium could easily be reduced by using frozen corn. This recipe is based on what I had on hand. It can be made vegetarian by substituting vegetable broth.

Feel free to adjust the seasonings to your family's tastes. I'm not a huge fan of super spicy foods.

Number of Servings: 4

Recipe submitted by SparkPeople user KARICHELLE.






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