- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 110.1
- Total Fat: 4.0 g
- Cholesterol: 39.0 mg
- Sodium: 248.3 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.0 g
- Protein: 12.0 g
Parmesan-Stuffed Chicken ThighSubmitted by: TRISTA1985
4 Chicken Thigh (can sub. for breast)
1c. fresh flat leaf parsley
1/4c. plain dried bread crumbs
1/4c. grated Parmesan cheese
Grated zest of 1 lemon (1tsbp)
Course salt and fresh ground pepper
In a small bowl mix parsley, bread crumbs, Parmesan, and lemon zest. Season the mixture with 1/4 teaspoon each of salt and pepper.
Divide mixture into 4. Carefully loosen the chicken skin with fingers; tuck the mixture under the skin of each thigh.
Season chicken with salt and pepper.
Place in a 9X13 inch roasting pan.
Bake until the skin is crispy, the chicken is cooked throughly, and an instant thermometer inserted reads 165 degrees F.
Number of Servings: 4
Recipe submitted by SparkPeople user TRISTA1985.