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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 107.2
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 369.4 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 6.0 g
  • Protein: 4.7 g

View full nutritional breakdown of Cabbage tomato Soup calories by ingredient
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Cabbage tomato Soup

Submitted by: IAMPARISBOUND

Introduction

109calories per cup, 375 mg sodium A hearty soup, full of flavor, good for any meal. 109calories per cup, 375 mg sodium A hearty soup, full of flavor, good for any meal.
Number of Servings: 12

Ingredients

    1 large can (28 ounce) whole tomatoes. I prefer Muir Organic whole tomatoes.
    1 Cup water
    4 cups low sodium chicken or vegetable broth
    1 small can low sodium V-8 juice
    1 large onion, chopped finely
    1.5 cups diced celery
    1 cup diced carrots
    1 can (15 ounce) garbanzo beans, well rinsed
    6 cups shredded cabbage
    1 Bay Leaf
    1 teaspoon garlic powder
    1 Tablespoon Frank's brand chili and Lime hot sauce or Tabasco sauce to taste

Directions

Place tomatoes in blender. For best taste, use whole tomatoes. Add water & blend. Put into soup pot. Add rest of ingredients. Bring to a boil, turn heat to low and simmer 20 minutes, or until carrots are tender. Makes 12 one cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user IAMPARISBOUND.






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Member Ratings For This Recipe

  • This was a flavorful and filling soup. I did add some pasta. And I grated parmesan cheese over when I served it. - 10/20/10

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