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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 184.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 215.1 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 7.3 g

View full nutritional breakdown of Everything Bagels calories by ingredient
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Everything Bagels

Submitted by: SIORANTH


Number of Servings: 18

Ingredients

    1 recipe Bagels (basic dough)
    1 T sesame seeds
    1 T poppy seeds
    2 T caraway seeds
    2 T minced dried onion
    2 T minced dried garlic
    2 tsp kosher salt

Directions

Follow directions for basic bagels.

Mix together seeds and spices and top each bagel after boiling and placing on cookie sheet.

Number of Servings: 18

Recipe submitted by SparkPeople user SIORANTH.






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