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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 177.2
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 264.8 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 1.2 g

View full nutritional breakdown of Tofu Pumpkin Pie calories by ingredient
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Tofu Pumpkin Pie

Submitted by: JMG052


Number of Servings: 10

Ingredients

    2 CUPS CANNED PUMPKIN (LIBBY'S)
    3/4 POUND OF SOFT OR FIRM SILKEN TOFU
    1/2 C. HONEY OR 1 - 1/2 C. SUGAR
    1 TSP. CINNAMON
    1/2 TSP. GINGER AND NUTMEG
    OR YOU COULD USE 1-1/2 TSP. OF PUMPKIN SPICE IN PLACE OF CINNAMON,
    GINGER AND NUTMEG.
    1 TSP. VANILLA
    1/4 TSP. SALT

    1 - 9 INCH PIE CRUST OF YOUR CHOICE, USE DEEP DISH

Directions

1 - 9 INCH PIE CRUST OF YOUR CHOICE, USE DEEP DISH.

COMBINE THE FILLING INGREDIENTS IN A BLENDER OR FOOD PROCESSOR
UNTIL COMPLETELY SMOOTH. POUR INTO THE PIE CRUST AND BAKE FOR
1 HOUR OR UNTIL SET.

1 - 9-INCH PIE MAKES - 8 SERVINGS

CALORIES: 253 FAT: 9G. FIBER: 3 G PROTEIN: 4 G

CABRS: 36 G SODIUM: 262MG CALCIUM: 27MG

HAVE MADE THIS PIE BOTH WAYS, WITH HONEY AND WITH SUGAR, NOT AS SWEET WITH THE HONEY, BETTER WITH THE SUGAR.

WEIGHT WATCHERS POINTS:
MADE WITH HONEY: 5 POINTS PER SLICE
MADE WITH SUGAR: 7 POINTS PER SLICE




Number of Servings: 10

Recipe submitted by SparkPeople user JMG052.






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