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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 216.2
  • Total Fat: 7.2 g
  • Cholesterol: 53.2 mg
  • Sodium: 598.9 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 6.5 g
  • Protein: 20.9 g

View full nutritional breakdown of Joe's Homemade Chili calories by ingredient
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Joe's Homemade Chili

Submitted by: MAYFIELD0801

Introduction

Chili recipe from Food Lovers Fat Loss System Chili recipe from Food Lovers Fat Loss System
Number of Servings: 12

Ingredients

    2 lbs ground turkey breast
    2 med. zucchini, halved and sliced
    1 med. red pepper, cored and diced
    1 med. green pepper, cored and diced
    1 med. onion, chopped
    1 T. extra virgin olive oil
    2 (15 oz) cans kidney beans, drained and rinsed
    2 (15 oz) cans of black beans, drained and rinsed
    2 (15 oz) cans of garbanzo beans, drained and rinsed
    1 (28oz) can of diced tomatoes, undrained
    3 cloves garlic, minced
    1 T. chili powder
    1 t. paprika
    1 t. oregano
    Fresh ground pepper
    Sea Salt to taste

Directions

In large pot brown turkey with onions and drain off excess fat. Place vegetables, half the garlic and oil in pot and saute until tender. Add beans, and undrained tomatoes. Bring to a boil, then simmer for 15 to 20 minutes. Add spices and the rest of the garlic; mix well. Simmer for five more minutes. Add pepper and sea salt to taste.

Note: Freezes great in a tupperware container. For a vegetarian variety simply take out the ground turkey.

Number of Servings: 12

Recipe submitted by SparkPeople user SATINSMAMA.






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