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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 318.0
  • Total Fat: 8.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 327.8 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 32.8 g

View full nutritional breakdown of Chicken & Bean Stew II calories by ingredient
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Chicken & Bean Stew II

Submitted by: NATPLUMMER


Number of Servings: 4

Ingredients

    1 lb chicken breast
    2 Tbsp olive oil
    3 cloves garlic (or to taste)
    1 can Muir Glen Fire Roasted Diced Tomatoes
    1 can Eden Organic No Salt Added Garbanzo beans, drained
    1 tsp dried oregano
    1 bay leaf
    crushed red pepper to taste
    salt & pepper to taste

Directions

Cut chicken into bite size pieces. Heat oil in pan. Add chicken and cook until no longer pink. Add garlic and cook for a few minutes. Add oregano, bay leaf, crushed red pepper (if using) beans and tomatoes and heat through and sauce is desired consistency. Salt and pepper to taste.
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user NATPLUMMER.





TAGS:  Poultry |

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