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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 205.5
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 431.4 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 9.3 g

View full nutritional breakdown of Pad Thai Clean-Eating Style calories by ingredient
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Pad Thai Clean-Eating Style

Submitted by: DARBOYMOM

Introduction

Adapted from "The Eat-Clean Diet Cookbook." Adapted from "The Eat-Clean Diet Cookbook."
Number of Servings: 8

Ingredients

    8 oz brown rice noodles (fettucini / pad thai style)
    1 Tbsp grapeseed oil
    2 tsp minced garlic
    3 C shredded cabbage
    2 large or 3 medium carrots, peeled and sliced thin
    6 egg whites, lightly beaten
    3 C bean sprouts
    1 C green zucchini, julienned
    1 C scallions, sliced thin
    1/4 C chopped fresh cilantro (if desired)

    Sauce:
    4 Tbsp rice wine vinegar
    1/3 C tomato paste
    3 Tbsp reserved noodle water
    3 Tbsp molasses, unsulfered (black strap)
    3 Tbsp gluten-free low sodium Tamari sauce

Directions

1. Cook noodles according to package directions. Reserve 2 Tbsp of the water.

2. In a small bowl, whisk together all sauce ingredients. Set aside.

3. In a large skillet, heat oil over medium heat. Stir in garlic, cabbage, and carrot. Stir-fry for 5 minutes. Make a well in the middle of the pan and scramble the egg whites. Add noodles and sauce, and cook for 5 minutes. Add bean sprouts, zucchini, and scallions and cook a little longer to heat through. Remove from heat and serve. Garnish with chopped cilantro, if desired.

Number of Servings: 8

Recipe submitted by SparkPeople user DARBOYMOM.






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